The power is an important part of the lives of men. There are a number of effective approaches to strengthen power with the use of food products.
Products that enhance the sexual potency of men
The products that can influence the male potency has long been called an aphrodisiac. The name "aphrodisiac" took its origin in Ancient greece the goddess aphrodite. They are the ones that affect the male, strength and endurance.
It is important and necessary substance for men's body. Products aphrodisiacs should include vitamins A, E and b. it is Considered that the A and the E - truly the vitamins of the brood, and In vitamin a, which helps to bring out the momentum of the nerve terminals.
Important: Only a part of a balanced diet can make a man sexually active. The excessive consumption of food reduces the power-hungry - you may not have at all.
Men of the food must contain sufficient amount of protein and vegetable components, in order to significantly increase the sexual power. The mineral substances is essential, as well as in the "manhood" affects enough on the body:
- magnesium
- zinc
- calcium
- sulfur
Erection improvement regular consumption of unsaturated fats and carbohydrates. We can say with certainty that if you follow the power of men, can achieve not only health, but also strength, endurance in sex.
If you specifically call to certain products, in the first place can be put exactly vegetables:
- nuts
- citrus
- fruits
- the eggs
- arc
- the garlic
- the turnip
- mushrooms
- pumpkin seeds
Important: it is Not less important for the power to the bread, especially the rye.
The quality of the sperm and the capacity to influence the dairy products, meat and fish, as they are the main sources of protein.
The meat for the sexual potency of men. How does it affect the meat on the sexual power of men?
It can be said that the flesh for men - vital product. This product helps to regulate the body a significant level of hormone testosterone. The meat is an important source of proteins of animal origin.
Important: in Addition to the protein found in meat, increases the power and improves the immunity and metabolism in humans.
The meat species (cooked, roasted, or cooked), and not in the burgers and sausages is a source of vitamins and minerals. Giving the man the feeling of satiety and energy, meat products care about your health.
Important: it is Best to eat meat in boiled, baked form, or cooked by the steam. At the time of frying, however, include carcinogens, yes, and cholesterol in fried the meat more.
Best of all, in the male power affects:
- the beef
- chicken
- rabbit
Of course fasting and not the fatty meat has more effective action in the body, as well as the excessive consumption of fat leads to problems in the cardiovascular system.
the number that figure in the flesh in the day, the man has to depend on your style of life. So, quiet pastime requires the consumption of no more than 50 grams of meat per day, and heavy physical activities of 200 to 300 grams. The more a man loses the forces, much more is needed in the protein.
Every man should have in mind that the excessive consumption of food, in particular meat, inevitably, leads to obesity and loss of sexual desire. The doctors say that it is okay for men to eat meat at least three times a week.
The milk of a goat for the male power
Of course all of the dairy products are useful for the health of men. But strongest of the quality, it is worth noting that of goat milk. Goat milk is a product known since childhood.
It is perfectly that regulates the exchange of substances in the body and is even able to enhance immunity, because it contains a lot of vitamins and useful micronutrients. In addition, goat milk is a real aphrodisiac for men.
Important: Interesting historical fact tells us that the Casanova substitute alcoholic beverages normal goat milk. For a long time it was thought that influences favorably on male potency.
Goat milk reveals not only the satiety in man after a hard day of work, but also the possibility of prolonging the sexual act, regardless of their state of fatigue. Sex therapists recommend drinking a glass of this milk before dinner and at night before sex.
Important: the Success of this product is that it contains important minerals: calcium and zinc. They are responsible for the amount of testosterone in the blood, and improve the quality of the erection.
Milk contains sufficient amount of vitamins A, b, c, and E, have a positive effect on the health and sexual desire. The regular consumption of goat milk can lead to normal sexual violation, improve erection, prevent the impotence.
It is recommended to consume at least one glass of milk a day to maintain the masculine strength and endurance. Can be combined with crushed nuts,which improves the effect in dozens of times.
Nuts to the increase of the power and its benefits
Everyone knows about the benefits of nuts for the human body. They are the champions of the content of useful micronutrients,in particular for men. There are several popular nuts of our country, which have amazing nutritional properties:
- The walnut - it is safe to say, that is the most useful nut all the existing ones. Contains an incredible amount of vitamins A, b, c, E, k and essential minerals. A large amount of zinc is able to increase the levels of testosterone, the hormone that enhances the sexual power. The best recipe of walnuts with honey. The honey enhances the effect of the components, complementing its. Doctors recommend men to consume the nut of all days, not less than ten pieces
- The almond is the same folly is required of man for the maintenance of health. It contains large amount of vitamin A and of these essential components, such as calcium, phosphorus, zinc, magnesium. The uniqueness of the almond in arginine - special amino acid that improves the circulation of the blood, which affects the power
- Pistachios - these eastern walnuts are not in vain they are so popular and have the status of an aphrodisiac. The fact that we included in four important topics for men's health: zinc, folic acid, arginine and unsaturated fats. The cido flico improves the quality of sperm, while unsaturated fats "kill" cholesterol levels. The recommended dose of pistachios per day - up to 100 grams
- Pine is not a common product ,but very useful. The content of vitamins and minerals that surpasses all expectations. The regular consumption of cedar in the food warrants the increase of the power and quality of the prevention of the impotence
Fish for the power. The useful components contained in the fish
The fish - nutritious and healthy product with multiple micronutrients and vitamins. For the good health of men, doctors recommend regularly include fish in the diet.
Non-oily fish contains:
- vitamins A, D and E
- the fatty acids
- zinc
- selenium
- the iodine
- the iron
- the calcium
- the phosphorus
- the magnesium
Important: In the fish concentrates the maximum amount of amino acids and proteins, useful for men's body.
Of all the varieties can be distinguished, such as:
- The mackerel - which has a protein that is very easy to digest. In it there are some important minerals such as iodine, magnesium, calcium, and fluorine. Regular inclusion of mackerel in the diet ensures an increase in libido (sex drive) and improve erectile function
- Salmon - this fish is rich in zinc, sodium, and chromium. The consumption of pink salmon is capable of covering the absent body amount of vitamins
- Tuna is rich in vitamins. Contains the entire group of vitamins, vitamin A and pp. The quality of the meat of tuna, full of omega-3 fats are the regulators of metabolism in the body. The tuna not only is able to increase the power, but also the rescue of the inflammatory diseases of the nervous system to the regular use
- Pollack is rich in trace elements, necessary for the male of the force". In it a large amount of iodine, cobalt, potassium and phosphorus. If you regularly use haddock, you can increase your sexual desire and get rid of impotence problems
- The cod is a rare product ,but it has many useful substances. In it there is a supplement of vitamin b12, c and. the zinc Content is very large
- The men,cod consume regularly, find that their sexual preference-esteem increases considerably, there is always the sexual desire and the act itself lasts longer
Fruits and vegetables, improve the sweating
In the improvement of the genitalia of the qualities of men and women play an important role in products of plant origin. The vitamin E that they contain, influences favorably about the sexual power. Important the presence of vitamin A, as well as other useful components:
- Carrots - contains a large amount of A-vitamin. This vitamin increases the "power" of men and increases the sexual desire
- Citrus: lemon, orange, lime, grapefruit) - contain large amounts Of vitamin c, a known regulator of power. If you want, you can replace the citrus in the spinach, currant or pepper in them a sufficient amount of this vitamin
- Onion and garlic have beneficial properties and enhance the "manhood" sometimes
- The greens - has the effect of exciting
- Celery and ginger - it can even be used in the prophylactic treatment of the inflammatory nervous system. Contain all major and trace elements is a male body. Celery is rich in minerals, so important for the power
- The seeds (pumpkin and sunflower) - are nucleic acids, proteins, phosphorous, zinc - the important components of a healthy body
Important: Be careful, excessive consumption of citrus fruits is able to cause an allergic reaction.
Oysters for the power. That efficiency?
Extremely strong stimulant of the property is inherent to this unique product, as the oysters. They contribute to the health of the penis because they contain a large amount of fossils of zinc.
The zinc, as it is known, stimulates the production of the male hormone, in the necessary quantity. In addition, this component is able to improve the amount of semen. And its the only component of the dopamine, improves the attraction towards the opposite sex and increases libido.
Important: the Researchers noted that in the spring, when the clams are actively matched, the concentration of amino acids and zinc is significantly higher. For the improvement of the quality of the power it is recommended to eat oysters during this period.
Oysters need to be eaten raw, as the temperature of treatment is able to generate a mollusk to the loss of half of its healthy properties. To improve taste, you can use the lemon juice.
Not worth too often there are oysters, since it is possible to get indigestion and even poisoning. All because the shellfish are rarely carriers of the bacterium, and the content of mercury in the high.
As the influence of the raw eggs in the sexual power?
Chicken eggs and quail exert the strongest influence on the sexual desire of men. It has been observed that men who consume eggs regularly, more strong, are attracted to and even are able to experience several orgasms in a row.
Useful are eggs that contain:
- the amino acids
- the phosphorus
- the iron
The eggs of course you can consume any cooked, but some studies raise a huge benefit, precisely, of raw eggs. If you comply with all the rules of hygiene (to wash the egg shells and take on eating only fresh eggs) can prevent infectious diseases.
Important: Raw eggs contain a higher concentration of the useful components of cooked.
From a very old a hen's egg raw considered strong an aphrodisiac and supplemented with the onion and the nuts. Drink the eggs that have problems with impotence, and erection.
Products that reduce the power and detrimental to the health of men
Doctors distinguish the list of products that affect the male power:
- The salt is sodium, and the excess affect "of men to force." The food should spoil a bit of salt to get the flavor, but not much
- The sugar is not always glucose ,which is necessary to ensure the energy of the body. The sugar found in the modern fast food reduces libido
- Fast food - you do not have any kind of useful substances and full of fats, carbohydrates, sugar. Frequency of consumption of fast food, leads to the concentration on the male body female hormone estrogen, and in the consequence and decreased libido
- Soda and drinks with excess sugar affects the health of
- Soy contains too much female hormone, the male body
- Caffeine is a substance capable of killing the testosterone molecule
- Alcohol inhibits the libido and the activity of the sperm
As to raise and lower the power with the help of the nutrition: tips and comments
A healthy life style for men - bond "of the men of the force and of the activity. The diet should include a lot of vegetables, fruits, meat, fish and cereals.
Only balanced menu gives the man the possibility of being sure of their superiority. At the same time, the current products of food: fast food, sweets, coffee and soft drinks - the poison of the hormone testosterone.
Important: increase the power only be able to complete the adjustment of the feeding of the men, rest and moderate exercise during the day.